It Began With Tight Pants
November 15th 2023
In mid-June of 2023, I discovered I had become the heaviest I’d ever been. After buying new pants, I discovered that my waist size had increased by almost three inches. I was not overweight but at the very top end of my BMI. I set a goal to lose ten to fifteen pounds by October 1st, 2023. I started by walking every night at a local park ten minutes from home. I started with just one mile each day, but within a couple of weeks, it was up to three, then five.
By late June, I was becoming bored walking the same route, so that weekend, I made the drive to Yellow Springs to check out John Bryan State Park. After completing the trail, I walked through the village of Yellow Springs and entered Dark Star Books to browse. When I walked in the door, the first book I saw was Ralph Ramey’s book 50 Hikes in Ohio. I picked it up and was leafing through it when the idea hit me to set a goal to hike all fifty of the hikes in the book.
On Saturday, July 1st, my journey began with Hocking Hills State Park hike number seven. Since then, I usually try randomly picking one or two hikes from the book each weekend while still getting a few miles at the park close to my home on weekdays. By mid-September, I had reached my weight loss goal!
No comments:
Post a Comment